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    Beat stress away!

    By R4H | December 23, 2012

    The condition when you can’t sleep or experience stress is familiar practically to everyone. Unfortunately there is no a universal insomnia help pill or something that can relieve your stress completely. But fortunately these conditions are not permanent and can not be classified as separate diseases but as minor ailments because they do not affect your body. Instead, your nerves and psyche are endangered and to my mind this is really dreadful.

    If you ask me how do I reduce stress? Well, there is no a common thing that will definitely help all people to get out of stress condition but some things still may be appropriate to everyone:

    Topics: Uncategorized | 1 Comment »

    One Response to “Beat stress away!”

    1. Mr Pillow Says:
      June 16th, 2008 at 12:06 pm

      Sleep is absolutely vital to reducing stress. If you have not slept well. That is, not gained some vital Delta-Wave sleep, then you are likely to start the day badly and will feel more stressed before you have even started work.